Caregiver Stress
How to Take a Break from Being a Caregiver
Susan had been a caregiver for her aging mother for a little over a year when she realized she needed a break. Her daily routine involved getting up early in the morning to prepare lunches for her three children, then leaving for her mom’s house to help her get up and have breakfast before finally…
Read MoreWhat About Me? Questions Family Caregivers Need to Ask Themselves But Don’t
Caring for your elderly parent feels like the right decision. Your mom or dad took care of you for two or more decades, so why wouldn’t you return the favor? No matter how right it feels, it’s also very hard. No one prepares you to become a caregiver to an aging parent. It’s easy to…
Read MoreCaregivers Need Sleep, Too! Five Tips for Better Sleep
Do you often feel exhausted? Can’t remember when the last time you had a good night’s sleep was? Sleep deprivation is pretty common for caregivers. They may lose sleep because they get up during the night to assist seniors with their needs. Or, they may sleep poorly because of stress and emotional distress. If you’re…
Read MoreTips to Help Caregivers Boost Their Energy
Family caregivers can be under a tremendous amount of pressure. Some are taking care of two households while others are trying to juggle work, caregiving, and an active social life. Even for those who have the ability to commit their full attention to a loved one in need, the physical demands can leave them feeling…
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